Have you altered your lifestyle, but are still having a difficult time mentally committing to your new diet and staying on track? A large component of losing weight is your mental strength to continue on a healthy path and fully dedicate yourself to your diet. This author provides three tips to help you lose 10 pounds and stay on track.
How to Lose 10 Pounds This Month – 3 Tips to Help You Get Started Right Now
Author: Sean Banks
You have a goal in mind and you want to lose weight this month, preferably 10 pounds if possible. Many people will start off with a goal like this, get discouraged within a few days, and go right back to their old ways. If you want to get to the point where you are really going to lose those 10 pounds this month, then this article will help you to get started right now.
Before I get into the three tips to help you lose 10 pounds this month, you have to be willing to accept the fact that you are going to have to put in some effort into achieving your weight loss goals. After all, the idea that there is some magic pill that will help you lose weight quickly is one of the things that keeps most people from actually seeing real results.
Here are 3 tips on how to lose 10 pounds this month that you can use right now:
1. Eliminate all of the “garbage” food from your kitchen.
As long as you keep those bags of chips and those packages of Oreo’s around, the temptation is going to be there to let yourself indulge and end up moving AWAY from your weight loss goals. This is something that you MUST do if you want to have the highest odds of losing ten pounds this month.
2. Make a committed pact with yourself that you WILL maintain self control.
It’s easy to get side tracked and allow yourself a slip up here and there, but the more that you allow this to happen, the more likely it is that you will end up giving up on your weight loss altogether. Self control is very important when you want to lose weight quickly and healthily, and you have to make a committed decision to maintaining self control.
3. You need to have a system to lose weight, one that is proven to be effective.
If you don’t systemize your goal of losing weight this month, then it probably will not happen, and even if it does, it will end up being a lot harder than it has to be. The good thing is, there are some legitimate systems to lose weight that can help you to achieve just about any weight loss goal that you might have. And when you have the confidence that goes along with a winning diet plan, you can achieve your weight loss as soon as possible.
About the Author
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