Instant Changes to Lose 10 Pounds Fast!

Since one of the main focuses of this blog is nutrition, it is important to keep in mind the basic rules to abide by when trying to lose weight in a healthy manner.  Cindy Whitmarsh of helps us out with this by laying out the basic guidelines of what to cut out of your diet in order to see results.

Video Summary

  • Sodium leads to bloating, completely cut it out of your diet.  Be aware of nutrition labels and how much you are consuming; stay under 1,000 mg per day.
  • Don’t eat any processed food (avoid food in bags and boxes)
  • Cut out extra sauces, like mayonnaise and butter
  • Eat protein, fruit, and vegetables
  • Before your workout drink green tea or black coffee to give you a spike in your workout
  • Drink a gallon of water a day
  • Work out for an hour a day, rotate between cardio, interval training, and strength training
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