Category Archives: video

Stress Free Tips to Lose 10 Pounds

Everybody struggles with weight loss and keeping it off.  The following interview with Sara Wells, nutrition editor of Fitness Magazine provides helpful tips and tweaks that you can make to your diet in order to lose weight.  Dieting temporarily may … Continue reading

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Instant Changes to Lose 10 Pounds Fast!

Since one of the main focuses of this blog is nutrition, it is important to keep in mind the basic rules to abide by when trying to lose weight in a healthy manner.  Cindy Whitmarsh of CindyWhitmarshFitness.com helps us out with … Continue reading

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