Category Archives: mindset

The Easiest Way to Lose 10 Pounds This Month

Have you altered your lifestyle, but are still having a difficult time mentally committing to your new diet and staying on track?  A large component of losing weight is your mental strength to continue on a healthy path and fully … Continue reading

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Calorie Intake to Lose 10 Pounds. Here’s How.

Calories.  If you are trying to lose weight, you have probably (hopefully) become very well acquainted with these.  Calories play a major role in weight loss and although consuming nutritious food is important, if you are eating too much of … Continue reading

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