Category Archives: general tips and tricks

Extreme Kettlebell Fat Loss (free preview)

A short while ago I shared an article with you about kettlebells and their effectiveness as a tool for rapid fat loss … Today, I have a sample kettlebell cardio workout for you to try …. it’s a video preview of … Continue reading

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Kettlebells for Fat Loss and More

Kettlebells are an unbelievable tool for rapid fat loss.  Check out this article from Caroline Radway of the M.I.R.A.C.L.E Success System and S.I.M.P.L.E. Nutrition System on how to use kettlebells to reach your weight loss goals. Kettlebells tick all the boxes … Continue reading

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30 Day Rapid Fat Loss Challenge Success Checklist

We did a 30 Day Rapid Fat Loss Challenge at my Sacramento, CA personal training studio last month … this post is about the five “pillars of success” our successful challengers followed to get amazing fat loss results. Enjoy! – … Continue reading

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Calorie Intake to Lose 10 Pounds. Here’s How.

Calories.  If you are trying to lose weight, you have probably (hopefully) become very well acquainted with these.  Calories play a major role in weight loss and although consuming nutritious food is important, if you are eating too much of … Continue reading

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How to Lose 10 Pounds Fast in 10 Easy Steps

Losing weight is a difficult task, NOT because your body refuses to drop those pounds, but because of the changes you need to make to your lifestyle. Many people struggle with habitual problems, such as a love for sweets that … Continue reading

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The “How to Lose 10 Pounds Fast” Bible

Thank you for visiting Lose10PoundsMonth.com! Our goal is to provide you with 1) the information and 2) the tools to effectively help you lose 10 pounds fast – and keep it off for good.  Not only do we hope to help … Continue reading

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