Category Archives: diet

5 Minutes to Fat Loss

So losing 10 pounds in a month is awesome … but five minutes is even better!  Check out this article on a “day in the life” of my 5 Minute Fat Loss program – A lot of folks think that … Continue reading

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Prepare Your Meals In Advance – How To

Being prepared is CRITICAL when it comes to losing weight quick – like if you want to lose 10 pounds in a month.  Check out this article from my Fitness Monster blog on how to prepare your meals in advance. … Continue reading

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30 Day Rapid Fat Loss Challenge Success Checklist

We did a 30 Day Rapid Fat Loss Challenge at my Sacramento, CA personal training studio last month … this post is about the five “pillars of success” our successful challengers followed to get amazing fat loss results. Enjoy! – … Continue reading

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Lose 10 Pounds 4 Weeks – Sample Meal Plan

We recently completed a 30 day rapid fat loss challenge at my Sacramento, CA functional training gym.  It went great – in fact, 30% of the folks who participated lost 10 pounds or more! How’d they do it?  They worked … Continue reading

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Lose 10 Pounds Healthy From Your Home

Nutrition is crucial to losing weight, no matter how long you workout a day, if you don’t fix your diet you will never see the results that you want.  The following article provides advice on exactly what type of food … Continue reading

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Stress Free Tips to Lose 10 Pounds

Everybody struggles with weight loss and keeping it off.  The following interview with Sara Wells, nutrition editor of Fitness Magazine provides helpful tips and tweaks that you can make to your diet in order to lose weight.  Dieting temporarily may … Continue reading

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Instant Changes to Lose 10 Pounds Fast!

Since one of the main focuses of this blog is nutrition, it is important to keep in mind the basic rules to abide by when trying to lose weight in a healthy manner.  Cindy Whitmarsh of CindyWhitmarshFitness.com helps us out with … Continue reading

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