Author Archives: admin

5 Minutes to Fat Loss

So losing 10 pounds in a month is awesome … but five minutes is even better!  Check out this article on a “day in the life” of my 5 Minute Fat Loss program – A lot of folks think that … Continue reading

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Extreme Kettlebell Fat Loss (free preview)

A short while ago I shared an article with you about kettlebells and their effectiveness as a tool for rapid fat loss … Today, I have a sample kettlebell cardio workout for you to try …. it’s a video preview of … Continue reading

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Prepare Your Meals In Advance – How To

Being prepared is CRITICAL when it comes to losing weight quick – like if you want to lose 10 pounds in a month.  Check out this article from my Fitness Monster blog on how to prepare your meals in advance. … Continue reading

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Kettlebells for Fat Loss and More

Kettlebells are an unbelievable tool for rapid fat loss.  Check out this article from Caroline Radway of the M.I.R.A.C.L.E Success System and S.I.M.P.L.E. Nutrition System on how to use kettlebells to reach your weight loss goals. Kettlebells tick all the boxes … Continue reading

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30 Day Rapid Fat Loss Challenge Success Checklist

We did a 30 Day Rapid Fat Loss Challenge at my Sacramento, CA personal training studio last month … this post is about the five “pillars of success” our successful challengers followed to get amazing fat loss results. Enjoy! – … Continue reading

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Lose 10 Pounds 4 Weeks – Sample Meal Plan

We recently completed a 30 day rapid fat loss challenge at my Sacramento, CA functional training gym.  It went great – in fact, 30% of the folks who participated lost 10 pounds or more! How’d they do it?  They worked … Continue reading

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Lose 10 Pounds Healthy From Your Home

Nutrition is crucial to losing weight, no matter how long you workout a day, if you don’t fix your diet you will never see the results that you want.  The following article provides advice on exactly what type of food … Continue reading

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Stress Free Tips to Lose 10 Pounds

Everybody struggles with weight loss and keeping it off.  The following interview with Sara Wells, nutrition editor of Fitness Magazine provides helpful tips and tweaks that you can make to your diet in order to lose weight.  Dieting temporarily may … Continue reading

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The Easiest Way to Lose 10 Pounds This Month

Have you altered your lifestyle, but are still having a difficult time mentally committing to your new diet and staying on track?  A large component of losing weight is your mental strength to continue on a healthy path and fully … Continue reading

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Calorie Intake to Lose 10 Pounds. Here’s How.

Calories.  If you are trying to lose weight, you have probably (hopefully) become very well acquainted with these.  Calories play a major role in weight loss and although consuming nutritious food is important, if you are eating too much of … Continue reading

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